• Mikey Ryu
• March 13, 2024
• 0

The Meditation Practices of The Ninja

Throughout Feudal Japan the Ninjas have played an important role in the control of areas from information gathering to taking out people when necessary. Being a Ninja requires a lot of training and you have to be prepared to take lives when needed. Humans receive a lot of

How They Meditate:

Ninjas meditation practices stem from Buddhist meditation known as Kuji-in also known as the nine hand seals. Each hand seals have a meaning that corresponds to different things and enables a “flow-like state” enabling the user to become more aware and focused. While there is some scientific research that backs up the claims that these make (but more on that later). There are nine seals in total each corresponding to a different meaning:

• Rin – Water: promotes calmness and clarity
• Pyo – Fire: promotes courage and strength
• To – Earth: provides stability and grounding
• Sha – Air: enhances speed and agility
• Kai – Void: Increases Intuition and opens the mind to new possibilities
• Retsu – Moon: Increases Power and Vitality
• Zai – Stars: Enhanses Intuition and Wisdom
• Jin – Sun: Promotes Growth and Development
• Zen – The Universe: Brings everything together in harmony

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The Calming Ritual Concept:

A Calming ritual while can be ritual, it can also be a simple gesture, you see your brain remembers things via association if you associate an action with an emotion you can begin to control what your brain believes. For example, if whenever you are calm you constantly place your hand on your check your brain will sub-consciously connect these two things, do this enough and you can imply the feeling of being calm just by placing your hand in the same place this is just one example of how the ninja meditation works.

The Purpose of Their Meditation:

The primary objective behind engaging in meditation was to cultivate a state of inner tranquillity, ensuring that they remained composed and focused, fully prepared to tackle whatever challenges lay ahead. In the unique and tumultuous world inhabited by the Ninjas, characterised by perpetual warfare and strife, adaptability and readiness are paramount virtues. Thus, through the practice of meditation, they honed their mental resilience and clarity, equipping themselves with the necessary fortitude to navigate the unpredictable landscapes of their reality with poise and efficiency.

How Can Apply This to Your Life?

Incorporating the wisdom and practices of the Ninjas into our modern lives can offer valuable insights into managing stress, staying focused, and navigating challenges with resilience.

Embrace Meditation Techniques:

Just as the Ninjas utilised meditation to cultivate inner tranquillity and mental clarity, you too can adopt meditation practices in your daily routine. Explore different forms of meditation, such as mindfulness or focused breathing, to enhance your ability to remain composed and centred amidst life’s ups and downs.

Harness Rituals for Calm:

Utilise calming rituals or gestures to anchor yourself in moments of stress or uncertainty. Similar to the Ninjas’ calming rituals, associating specific actions with feelings of calmness can train your brain to respond to stressors with greater ease. Whether it’s taking a deep breath, practising a brief meditation, or engaging in a calming activity, find what works for you and incorporate it into your routine.

Prioritise Mental Resilience:

Living in a world filled with constant challenges and uncertainties, like the Ninjas, requires mental fortitude. Cultivate resilience by embracing setbacks as opportunities for growth, fostering a positive mindset, and practising self-care strategies that nourish your mind, body, and spirit.

Stay Prepared and Adaptive:

Just as the Ninjas remained vigilant and prepared for anything in their tumultuous world, cultivate a mindset of readiness in your own life. Stay adaptable and open to change, equip yourself with relevant skills and knowledge, and develop a proactive approach to handling obstacles and adversity.

By integrating these principles into your life, you can navigate the complexities of the modern world with the same grace, resilience, and focus as the legendary Ninjas of Feudal Japan.